Description
Swiss Chard is a leafy green and extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
(Not many people in South Africa know the difference between spinach and swiss chard because swiss chard has for the longest time been sold to us as spinach. Swiss chard has a long curly leaf with a thick celery-like stalk whereas spinach has a small flat round leaf with a thin tender stalk.)
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