Cabbage

Description

Cabbage belongs to the brassica family which includes broccoli, cauliflower and kale. It’s packed with nutrients while being very low in calories. Studies show eating cabbage may help reduce inflammation, protect the immune system, and lower blood pressure and cholesterol. It is very versatile and only needs to be shredded and quickly steamed, blanched or stir-fried, or chopped up and used raw in salads.