Sweetcorn

Description

Sweetcorn is rich in vitamin C and one of the main nutritional benefits of sweetcorn is its high fibre content. Dietary fibre is important for our health: it aids digestion, it can decrease the risk of heart disease, strokes, type 2 diabetes and bowel cancer. On top of that, fibre helps you stay fuller for longer. Sweetcorn is also very versatile; it’s been a staple food for centuries and it’s a nice addition in soups, salads or on the braai.