¼ Pumpkin

Description

An old South African favourite. Flat, white skinned, slightly ribbed pumpkin with thick and firm orange flesh. Pumpkin is a winter squash and is technically a fruit since it contains seeds. Yet, in terms of nutrition, it’s more like a vegetable. Pumpkin is very nutritious and low in calories. Plus, it’s more versatile than you may think. It can be cooked into savoury and sweet dishes alike.